Stretch, flow, and balance all in one short class. This go-to practice offers a moment to reconnect with yourself in a fast-paced sequence, great for any time of day. Postures include twisted Low Lunge, Squat variations, Utkatasana (Chair Pose), Dhanurasana (Bow Pose), Parsvottanasana (Pyramid Pose), Uttanasana (Standing Forward Fold) variations, Happy Baby, and Supine Twist. This class previously aired on November 4, 2024.
