The true power of this class is how you approach the task at hand, not whether you can do a challenging pose (arm balances) or not. You’ll flow through Boat Pose, Low Lunge variations, Side Crow, Eka Pada Koundinyasana I, Standing Splits, Handstand, and Bridge while allowing the practice to be a window into your mindset, breath, and a chance to have fun. This class previously aired on November 5, 2024.
