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Morning Gratitude Practice - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1-2 - 20 mins
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This Vinyasa practice moves from the front to the back of your mat while flowing through a playful sequence that ignites joy. Cultivate a sense of gratitude as you explore fresh variations in Seated Twist, Cat/Cow, Triangle, Side Angle, and Plank. This class previously aired on November 11, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Murdock

Intensity

1

Duration

20 minutes