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Getting Back To You Slow Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1-2 - 45 mins
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This Vinyasa practice features slow movements, deep breathing, quotes, and affirmations to empower you to lovingly return to your true, authentic self. Enjoy taking time for *you* in a relaxing flow with variations in Bridge, Seated Forward Fold, Low Lunge, and Warrior II. This class previously aired on November 18, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Murdock

Props

Bolster & 2 blocks

Intensity

1

Duration

45 minutes