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Grounded Full Moon Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 2 - 30 mins
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Reflect on your power in this Vinyasa practice that focuses on how your strength grounds and supports you. Hone in on your core and legs in a steady flow with Anjaneyasana to Power Lunge, Warrior III, Reverse Warrior II, and Triangle to Half Moon. It’s a great practice to build a ritual, blending yoga with Full Moon energy. This class previously aired on November 16, 2024.

Level

2

Practice

Yoga

Teacher

Jo Murdock

Props

2 blocks

Intensity

2

Duration

30 minutes