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Cozy Morning Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Wake up peacefully in this Mat Pilates class that encourages comfort while strengthening, stretching, and opening your shoulders, hips, and spine. Enjoy a feel-good series with Hundreds, Saw, Reverse Plank, side-lying inner and outer thigh work, Plank, and Mermaid. This class previously aired on November 11, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes