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Stretchy & Supple Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Reset your entire body in this Vinyasa practice designed to release any tension, tightness, and stress you’re carrying. Flow through a dynamic, steady sequence with Child’s Pose, Pyramid, Humble Warrior, Skandasana (Side Lunge), Pigeon, and seated Shiva Twist before landing in Savasana feeling recalibrated. This class previously aired on November 4, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block & strap

Intensity

2

Duration

30 minutes