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Be Within Yin - Preview

Jo Tastula teacher avatar
Yin with Jo Tastula
Level 1-2 - 30 mins
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This gentle yet effective class helps you go deep within while releasing physical and mental tension. Start by establishing the breath, then enjoy a Yin flow with Child’s Pose, Down Dog, Low Lunge, Lizard Pose, Supported Sphinx, Supported Supine Twist, Supported Cobbler’s Pose, and Shoulderstand. This class previously aired on November 17, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Bolster

Intensity

1

Duration

30 minutes