This Vinyasa class awakens your body and focuses on mindful alignment in postures. You’ll lengthen and strengthen the abductor muscles (outer hips) while reducing muscular tension and enhancing stability and mobility. The steady flow includes variations in Firelog Pose, Pigeon Pose, Warrior III, Warrior II, Triangle, Half Moon, and Seated Eagle Pose. This class previously aired on November 4, 2024.
