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Grounding With Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 15 mins
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Reconnect with yourself and cultivate inner peace in this express Yin class. Move slowly through Cobbler’s Pose, Seated Side Stretch, Pigeon Pose, Melting Heart Pose, Happy Baby, and Reclined Twist, taking time to nourish yourself, ground down, and release the day’s worries.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

1

Duration

15 minutes