Work your core in a 360-degree way to strengthen, tone, build awareness, and learn proper muscle engagement. Fire up your abs, obliques, and entire center in this breath-focused, brisk-paced Mat Pilates class with Chest Curl, Single and Double Leg Stretch, Criss Cross, Hip Curl, Side Plank, and Plank. Utilize a small stability ball throughout to add intensity. This class previously aired on November 18, 2024.
