A gratitude mindset has positive effects beyond seeing the brightness of life; it has been shown to cause physiological changes that initiate the parasympathetic nervous system (rest and digest). This Vinyasa practice helps to cultivate that beneficial mindset in a breath-led flow with Warrior III, Pyramid, Standing Revolved Hand-To-Foot Pose, Bridge, Fish, and a bonus exercise to finish. This class previously aired on November 12, 2024.
