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Express Arm Dancing - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 15 mins
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This quick Arm Dancing series tones, lengthens, and strengthens your arms. Expect to feel a burn and elevate your heart rate, and don’t worry, it’s over before you know it! Highlights include standing arm work, oblique activation, Squats with arm work, and more Arm Dancing essentials that hit all muscles.

Level

2

Practice

Fitness

Intensity

2

Duration

15 minutes