Explore how to apply the intelligence of nature’s cyclical rhythms to your own life in this autumn-inspired Yin practice. Informed by Traditional Chinese Medicine, you’ll focus on the lungs to find their fullest expansion and make more space for prana (life force energy). Grab your props and melt into Supported Bridge, Supported Matsyendrasana (Lord of the Fish Pose), Prone Twist, and Child’s Pose. This class previously aired on November 13, 2024.
