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Morning Energizer - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 15 mins
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Fit in a quick workout with this accessible, prop-free Strength class that warms your body and boosts your energy. Move briskly through Squats with arm activation, Planks, Sumo Squats with oblique activation, Dog to Plank, Lunges, Arabesque, All Fours, and a quick stretch.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Intensity

2

Duration

15 minutes