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Fall Core Focus - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2-3 - 20 mins
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Enter the holiday season with strength, utilizing this ab-burner workout to empower your mind, body, and resilience. Enjoy a mix of Pilates-inspired movements in a fiery, prop-assisted series with Seated C-Curve, Sit Ups, Reformer-style ab work, Balancing Bridge, and Bird Dog. This class previously aired on November 21, 2024.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights, resistance loop & small stability ball

Intensity

3

Duration

20 minutes