Take a break, recharge, and return to your day with clarity. This Kundalini practice uses breathwork blended with cleansing postures to revitalize your body and uplift your energy. Start with Spinal Twist, then practice Down Dog, Lunge, Wide-Legged Forward Fold, Breath of Joy, a dynamic standing series, and finish with seated meditation. This class previously aired on November 13, 2024.
