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Build Strength Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2-3 - 30 mins
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Move fast and tone your entire body in this challenging Pilates sequence that utilizes props to add some fire. Warm up with Hundreds and Single-Leg Stretch, then get sweaty in Roll Down with bicep work, twisted Scissors, Leg Sweeps with ankle weights, glider Lunges, and Plank variations. This class previously aired on November 27, 2024.

Level

2-3

Practice

Pilates

Teacher

Mark Osmundsen

Props

1 ankle weights, 1 gliding discs & 1 weights

Intensity

3

Duration

30 minutes