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Holiday Reset - Preview

Amy Rosoff Davis teacher avatar
Restorative with Amy Rosoff Davis
Level 1-2 - 15 mins
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Before the holiday madness begins, drop into this class for a self-loving break to ground and connect with your heart. Enjoy a slow yoga-inspired sequence with Lunges, hip-openers, twists, hamstring stretches, and mindfulness practices infused throughout. This class previously aired on November 28, 2024.

Level

1-2

Practice

Yoga

Teacher

Amy Rosoff Davis

Props

2 blocks

Intensity

1

Duration

15 minutes