Counter the effects of a fast-paced lifestyle or stressful day by exploring Yin. You'll embrace stillness, introspection, and long-held postures to balance your energy and regulate the nervous system. Release tension and find relaxation in Half Butterfly Forward Fold, Melting Heart Pose, Dragon Lunge, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Supported Bridge, and Reclined Twist.
