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Full-Body Vinyasa - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 2 - 30 mins
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This Vinyasa flow encourages you to focus on what the movement *feels* like, not what it looks like. Support full-body strength and mobility in a steady sequence with Crunch variations in Low Lunge and Warrior II, Forward Fold with twists, and Bound Half Moon. This class previously aired on December 3, 2024.

Level

2

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

30 minutes