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Healthy Spine Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 20 mins
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This Hatha practice focuses on building strength, flexibility, and mobility for a well-aligned spine. Stretch and fortify your body in a steady sequence with Half Split, Lunges, Warrior II, Standing Wide-Legged Forward Fold, Seated Forward Fold, Happy Baby, and Reclined Twist, then land in Savasana.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

1

Duration

20 minutes