This Mat Pilates practice embraces familiar exercises to uplift your body and spirit. It’s especially beneficial for shaking off sluggishness and getting a natural energy boost. Warm up with breathwork and spinal articulation, then move through Roll Downs, Hundred, Double-Leg Stretch, Oblique Crunches, and Deep Squats before finishing with a satisfying cool-down. This class previously aired on January 1, 2025.
