Unwind tension throughout your entire body in this slow flow, which serves as a great reminder to take time for yourself during the hustle and bustle of the holiday season. Gently open your shoulders, hips, and back in Anjaneyasana (Crescent), Ardha Hanumanasana (Half Split), Cat/Cow variations, Seated Side Bends, and relaxing Salutations. This class previously aired on November 27, 2024.
