This class safely builds full-body strength and stability, with options to add light hand weights (5 lbs. max) or for bodyweight-only exercises. Repeated sequences give the feel of a true workout while upholding the values of a yoga practice. Highlights include Bird Dog, Push Ups, Warriors, Dog Split to Lunge, Side Plank Crunches, arm work, and ab work; a wall or couch is needed for Leg Swings. This class previously aired on November 25, 2024.
