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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Functional Flow - Preview
This strong, comprehensive practice embraces nuance and detail. You’ll explore modern techniques that encourage poses to be more effective and efficient for your body. Start with shoulder and hip mobilization, then flow through variations in Bow Pose, Dancer Pose, Revolved Triangle, Crow Pose, and Astavakrasana (Eight-Angle Pose). This class previously aired on December 4, 2024.
