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Fresh Start Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1 - 15 mins
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This quick flow strengthens and mobilizes your whole body. You'll move through a balanced, foundational sequence with Lunge Salutations, Side Plank, Warrior II, Triangle, Bridge, and shoulder openers to feel refreshed from head to toe. It’s an excellent express practice to welcome a new day, new energy, or new habit. This class previously aired on January 6, 2025.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes