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Slow Wakeup Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This gentle Vinyasa flow is designed to help you wake up slowly and feel grounded as you ease into the day. Shed sleepiness in a steady sequence with Bridges, Thread the Needle, Warrior I, Camel Pose, Supine Twists, and Savasana. This class previously aired on December 6, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes