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Flow For Resilience - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 30 mins
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Explore how to embrace challenges with patience in this strong, core-focused Vinyasa practice that cultivates mental and physical resilience. Flow through Boat Pose, Crescent Lunge, a Warrior III variation, a Warrior II variation, Bound Side Angle, and Crow Pose while learning to stay present and noticing your reactivity. This class previously aired on November 25, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes