This calming practice helps release stress and reset your energy. It’s a go-to class during the holiday hustle and bustle or when you have a demanding schedule. Enjoy mindful movement in a grounding flow with Anahatasana (Melting Heart Pose), Bharadvajasana (a seated twist), Fallen Triangle, Malasana (Squat), Bound Triangle, Skandasana (Side Lunge), and Anjaneyasana (Crescent). This class previously aired on December 11, 2024.
