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Flowing With Sincerity - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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This heartfelt class encourages you to practice sincerely to release the heaviness of a rigid, unforgiving mindset. Enjoy a playful, lighthearted sequence with Cat/Cow, Dancing Warrior, Skandasana, Half Moon, toe balances, inversions, and backbends. Bonus: Jo highlights an inspirational quote from Alan Watts. This class previously aired on December 8, 2024.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

2

Duration

45 minutes