Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fresh Start Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This revitalizing practice is a great way to reset and refresh your body and mind for the day ahead. Move briskly through an energizing sequence with Warrior II, Extended Side Angle, Dancer Pose, Warrior III, and Camel Pose, then ground down in Seated Forward Fold, Plough Pose, and Fish Pose. This class previously aired on January 12, 2025.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks

Intensity

1

Duration

30 minutes