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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building Resilience Kundalini - Preview
This Kundalini practice primes your nervous system to rhythmically alternate between high energy and deep calm, helping you build resilience and grace under pressure. Start with strengthening poses, Sun Salutation A and B, and core work before moving through a Heart-Mind Coherence Kriya and a Breath Purifier Kriya. You’ll finish with dynamic Halasana (Plough Pose), Child’s Pose, and meditation, feeling balanced, focused, and at peace. This class previously aired on December 11, 2024.
