Shift your perspective in this inversion-focused class designed to reset your energy. Explore a range of upside-down prep and strength-building postures in a brisk flow with Plank Shoulder Taps, Sun Salutations, and Squat and Chair variations, then practice Sirsasana (Headstand), Pincha Mayurasana (Forearm Balance), and Handstand before finishing with ab work and stretches. This class previously aired on December 2, 2024.
