This Vinyasa practice lengthens your shoulders, spine, and hips while exploring the art of releasing tension and approaching resistance with softness. You’ll work on enhancing flexibility and range of motion in a steady flow that guides you to find ease at your edge. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), variations in Low Lunge and Warrior II, Bound Side Angle, Revolved Triangle, Wide Legged Forward Fold, and Malasana (Squat).
