This dynamic flow is designed to loosen and dissolve any tightness and stress in an area where we commonly hold tension — the hips. Using a block, flow through Wide-Angle Forward Fold, Skandasana (Side Lunge), Malasana (Squat), Figure Four, Double Pigeon, Butterfly, and more hip-focused movements. Gustavo says, “Your hips are going to love you after this class!” This class previously aired on December 9, 2024.
