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Radiant Rise & Renew Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 20 mins
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This energizing morning-friendly flow opens your hips while strengthening your core, leaving you feeling grounded, strong, and ready to take on the day. Start in Child’s Pose, then enjoy a quad stretch in Lizard Pose, Chair, Boat, Malasana (Squat), and a Heron Pose variation, finishing revitalized in body and mind. This class previously aired on December 12, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

20 minutes