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Quiet The Noise Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 30 mins
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This Hatha practice features less talking to help quiet the noise in your inner and outer worlds. You'll open and strengthen your body in a stretchy sequence with slow Sun Salutations, Low Lunge, Triangle, Dog Split to Warrior II, Pigeon variations, and Wide-Legged Forward Fold with side stretches, then finish in meditation. This class previously aired on December 7, 2024.

Level

1

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes