This invigorating sequence revitalizes your mind, fortifies your body, and opens space for more vibrancy in your entire being. Expect leg strengthening, heart-opening backbends, hip openers, and forward folds in a flow that provides the resonance and clarity you may need. Postures include Squat variations, Lunges, Plank with shoulder taps, Warrior III to Warrior I, Dog Split to Parsvakonasana (Side Angle), and Janu Sirsasana. This class previously aired on December 9, 2024.
