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Everyday Essentials Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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Welcome to your new daily flow. This go-to practice focuses on four essential movements that your body requires to stay strong and mobile: core strengthening, back strengthening, hip mobility, and shoulder mobility. The energizing sequence includes variations in Plank, Sun Salutations, Pigeon, and standing poses. This class previously aired on January 13, 2025.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes