Explore what it feels like to give your full attention to practice. This challenging Vinyasa flow encourages you through lots of Sun Salutations, standing postures, several versions of Hanumanasana (Splits), and Side Crow in order to experience both power and rest. Standing postures include Dog Splits, High Lunges, and Parivrtta Trikonasana (Revolved Triangle). Please note: Wall space is used for extra support. This class previously aired on January 13, 2025.
