Explore the dance of sukha (ease/comfort) and sthira (strength/steady) in this Vinyasa practice with a continuous, ladder-style flow. In a slightly challenging yet accessible sequence, you’ll create a strong foundation in your lower body to bring fluidity, mobility, and expression to your upper body. Highlights include Plank and Down Dog with leg variations, Eagle Pose, Revolved Triangle, Swimmer Arms variations, and Wild Thing. This class previously aired on January 6, 2025.
