Focusing on both mobility and stability, this Vinyasa practice supports resilience in your entire trunk. In a steady flow with dynamic and intentional movements, you’ll explore your spine's full range of motion to enhance flexibility and build core strength. Poses include Low Lunge with side bends, Locust, Warrior II, Extended Side Angle, Side Plank, Pyramid, Revolved Triangle, and Puppy Pose. This class previously aired on January 9, 2025.
