This dynamic, creative practice is designed to empower your inner listening, helping you tune into your heart’s desires so that you can manifest the life you dream of. You’ll flow through Seated Cat/Cow, Figure Four Crunches, Horizon Lunge, Flip Dog, Gomukhasana, Eagle Pose, and Seated Forward Fold to leave you energized and ready to usher in a new chapter. This class previously aired on January 6, 2025.
