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Balance & Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 45 mins
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Cultivate clarity in your mind and freedom throughout your body in this Vinyasa practice that combines balancing postures and twists. Flow through Warrior III, Eagle Pose, balancing Figure Four, and Revolved Half Moon before landing in Pigeon feeling harmonious. This class previously aired on January 8, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes