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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Heart Openers - Preview
This Pilates practice focuses on opening your chest, shoulders, and hips to leave you feeling aligned with your heart. Start with Cat/Cow into baby Cobra and Swimmer, then move through a supine ab series, Reverse Plank, and High Lunge, and enjoy practicing breathwork to further open your heart and ground your being. This class previously aired on February 26, 2025.
