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Soft Start Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Start your morning in a gentle, loving way in this Vinyasa practice. Flow through a dynamic sequence with Figure Four, light core work, Lizard Pose, modified Warrior II, and Camel Pose, then finish with Child’s Pose and Box Breathing to bring a feeling of calm into your day. This class previously aired on March 7, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes