Allow this practice to help you spring forward into the next season feeling strong, courageous, and confident. The brisk, energizing flow is designed to help you shake out stagnation and rise from the stillness of winter. Highlights include Malasana (Squat), Skandasana (Side Lunge), Reverse Triangle, Lizard, Down Dog variations, core work, Frog Pose variations, and Tree Pose. This class previously aired on March 10, 2025.
