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Bend & Breathe Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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This slow, intentional flow is designed to help you hit the reset button while you embrace forward folds and breathe into yourself. Grab a block or two, then glide through Child’s Pose, Wide-Angle Forward Fold, Pyramid, Rag Doll Forward Fold, and Humble Warrior before finishing in Seated Forward Fold. This class previously aired on March 3, 2025.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 blocks

Intensity

2

Duration

30 minutes