One key aspect of healthy aging is tuning into your body via strengthening and opening. This practice takes this mindset through a grounding, fortifying sequence that focuses on twists for detoxification — physically and spiritually — to metabolize circumstances with care and respect. Flow through twists in Down Dog, ab work in Plank, lower-body-strengthening standing postures and balances, hip openers, and Forearm Stand prep before finishing with backbends and a Yin-style posture. This class previously aired on March 17, 2025.
